The Power of Exercise

By Carmen Crous

“This was the slogan for an ADIDAS campaign I was asked to be a part of recently. I shared my story with thousands of women at the Women’s day event in Sandton and now I am excited to share it with you too.

I was diagnosed with Cystic Fibrosis that has challenged me with several challenges. However, I decided that even though I have less than half the lung capacity of a normal, healthy person, I would still strive to achieve great heights in my sporting career.

I excelled in my schooling career with sport and continue to enjoy physical exercise in my early 20’s now.

Sport has changed my life, I’m happier and healthier because of sport and this is why I encourage YOU – be a a healthier YOU this spring season and challenge your body to greater heights.”

VIEW HER VIDEO HERE.

Follow her on Instagram – Carmen Breathes

 

EXERCISE PROMOTION

Buy 1 x Obagi Radiance Peel and receive 1 x FREE* Pilates class from Reset Fitness.

All funds raised in aid on Carmen Breathes!

Valid from 13 – 19 Sept ’17

 

Book now: info@layersclinic.co.za

 

No Comments

Post a Comment

FOLLOW US ON INSTAGRAM

  • Reflecting back on the year⁣⠀
⁣⠀
I have realised how clients don't understand the importances of a CORRECT product plan.⁣⠀
Having the right products is essential but using them in the correct manner is crucial.⁣⠀
⁣⠀
That is my vision and mission not always to change your products but to ensure what you are using them in right way and are you seeing the results and experiencing the changes in your skin - and if not CHANGE.⁣⠀
⁣⠀
Over the next few weeks I want to share tips,  guide you and make you understand your skin.⁣⠀
⁣⠀
Also watch out for a treatment special coming soon!
⁣⠀
⁣⠀
#layers⁣⠀
#layersskinclinic⁣⠀
#somersetwest⁣⠀
#stellenbosch⁣⠀
#skincareexpert⁣⠀
#onlineconsultation⁣⠀
#skincare⁣⠀
#skincaretips⁣⠀
#stellenboschskincare⁣⠀
#instaskincare⁣⠀
#beautycare⁣⠀
#antiageing⁣⠀
#iloveskincare⁣⠀
  • Starting with a clean slate... #layersskinclinic
#somersetwest
#stellenbosch
#skincareexpert
#onlineconsultation
#skincare
#skincaretips
#stellenboschskincare
#instaskincare
#beautycare
#antiageing
#iloveskincare
  • Follow Layers skincare journey as I guide you how to treat each Layer of your skin address each concern you might have
Recommending products and treatments over the course of the next few weeks so stay tuned. #layers
#layersskinclinic
#somersetwest
#stellenbosch
#skincareexpert
#onlineconsultation
#skincare
#skincaretips
#stellenboschskincare
#instaskincare
#beautycare
#antiageing
#iloveskincare
  • Peeling away to a more natural you🌿  #layers
#layersskinclinic
#somersetwest
#stellenbosch
#skincareexpert
#onlineconsultation
#skincare
#skincaretips
#stellenboschskincare
#instaskincare
#beautycare
#antiageing
#iloveskincare
  • Peeling away to a more natural you🌿  #layers
#layersskinclinic
#somersetwest
#stellenbosch
#skincareexpert
#onlineconsultation
#skincare
#skincaretips
#stellenboschskincare
#instaskincare
#beautycare
#antiageing
#iloveskincare
  • Peeling away to a more natural you🌿  #layers
#layersskinclinic
#somersetwest
#stellenbosch
#skincareexpert
#onlineconsultation
#skincare
#skincaretips
#stellenboschskincare
#instaskincare
#beautycare
#antiageing
#iloveskincare
  • Peeling away to a more natural you🌿

#layers 
#layersskinclinic
#somersetwest
#stellenbosch
#skincareexpert
#onlineconsultation
#skincare
#skincaretips
#stellenboschskincare
#instaskincare
#beautycare
#antiageing
#iloveskincare
  • Black Head Black Friday⚫️ // Let's clear out the blockage⠀
⠀
Do you struggle to keep those constant black heads away?⠀
⠀
Blackhead aka comedones are formed due to open pores that are clogged by dead skin cells and sebum. The blocked pore reacts with oxygen in the air, causing it to turn black.⠀
⠀
One misconception is that blackheads are dirt in your pores. Blackheads have nothing to do with dirt. When your skin's natural cell turnover process is sluggish, your pores collect a backlog of oil and dead skin cells.
⠀
Just remember, that you may not be able to completely rid your skin of comedones, but you can refine your pore size to minimize the appearance of them. ⠀
This is why I would suggest using a retinoid to help increase the cell turnover rate, keeping your pores clear.⠀
Happy weekend 🌿
⠀
 #skincare #healthyskin #skintips #blackfriday #comedomes #blackheads #retinol